Monday, January 19, 2015

Crock Pot Ground Beef Picadillo

**originally posted on www.WGLR.com on 1-12-15**

This week's recipe is probably one you haven't heard of. I follow an awesome blog for healthy DELICIOUS recipes called Skinnytaste, and that is where this recipe came from. I had never heard of the dish, but thought it sounded good and was willing to give it a try. It's called Crock Pot Picadillo (pronounced peek-uh-DEE-yo). Apparently, the term means "chopped" and is used for a few types of dishes. This picadillo is ground beef based, and is popular in Cuba and central american countries. It is typically served over rice (which is what I did with it initially when I made it), but it can also be used as a meat filling for tacos, nachos, or even as a sandwich. I used leftovers to make some hearty nachos with and wow, it was good! Lots of flavors mix together in this dish, and it isn't spicy.  So give it a try, I bet you'll like it.

picadillo

CROCK POT PICADILLO

  • 2 1/2 lbs ground beef ( I used 93% lean)
  • 1 cup minced onion
  • 1 cup diced red bell peppers
  • 3 cloves garlic, minced
  • 1/4 cup minced cilantro
  • 1 small tomato, diced
  • 8 oz can tomato sauce
  • 1/4 cup alcaparrado (manzanilla olives, pimientos, capers) or green olives
  • 1 1/4 cups water
  • 2 tsp ground cumin
  • 1/4 tsp garlic powder
  • 2 bay leaves
  • salt and pepper, to taste
Brown the meat in a skillet, making sure it is well broken up into small pieces. Generously salt and pepper the meat while cooking. Drain. Add in onions, bell pepper & garlic and cook for another 3-4 minutes.
Transfer meat mixture to your crock pot, and then add tomato, cilantro, tomato sauce, 1 1/4 cups water, alcaparrado (or olives), and then add the spices (you can also add some of the olive brine for some flavor).
Cook on high for 3-4 hours or low for 6-8. Taste when done and add more salt and spices if desired. Serve over rice (I use brown) and enjoy!

No comments:

Post a Comment